Calming APPS On Our Phone

We have to remember that 21st century stress epidemic. The upside of it for anxious people is the the digital world is full of great mindfulness apps, good for busting stress, worry and panic. Some popular free apps include headspace, calm, and smiling mind. But trying out a few until we find one that works for us. Making sure we download a few of the exercises so that they are accessible in offline mode and taking our headphones with us when we leave our houses, so we can build our own private mindfulness retreat wherever and whenever anxiety strikes .

APPs

Please follow and like us:
Advertisements

AuthorNasib

How I Got Here Long before I became recognized for my work in the travel photography industry, I had a vision in mind. I desired to take stunning photographs, capturing emotions as much as interactions. My inspiration comes from real locations, people, and places that I have been so lucky to see in my lifetime. I’m thrilled to share every photo and every journey I embark on with you.