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Be patient with ourselves. We are only human and anxiety is a normal part of human existence, but with these tips we will be better prepared to face our fears. We may not be able to change our thoughts and habits overnight, but a slow drip feed of positivity will lessen how often and how acutely we feel our panic and anxiety. Don’t whip ourselves with expectations about how w should be thinking and feeling, just breathe into each experience and every moment. What anxious people most need is gentleness from themselves. Allow ourselves to have bad days without judgment. Given ourselves permission to be happy without worrying about whether fear is around the corner. Keep on investing in self-love and practicing observing our thoughts and we will soon find its possible to live without our anxiety in charge.

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