The Moment I Feel Like IMPLODING

Take a snack and bottle of water with you, if you know that you are prone to moments of anxiety or panic, make sure you always carry a piece of fruit, a protein snack and a bottle of water with you. It’s one less thing you will have to think about finding when your mind gets rocky, and it guarantees you a quick fix when you need it. Jerky, nuts, trail mix and snack-sized tins of fish all make for delicious and nutritious high-protein snacks, while apples and bananas are good, high-sugar fruits.


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